Nuria M Saunders
Teacher - Level 16
Hello I'm Nuria & run Zenjie Women. ZW has recently been protected with a trademark & initially designed by Women Only teachers to help empower & promote Self Defence of Mind - Body for Women. Finding ways to fight back when Life gets too much.I run my classes as a Beginners Workshop with a warm up - natural strength training, abs & core work, leg work, self defence style repetitions, Central Power Breathwork & stretching. Please bring some water, a small towel & a mat (optional). All classes must be pre-booked. Classes are £8. There is a form to fill prior to class & £30 yearly Membership (covers Insurance/Admin costs) You can try a class for £10 before committing or pay as you go if you're not sure.
Qualified - Insured - DBS Checked - Emergency First Aider